Strength Training and Fitness is a blog dedicated to the exploration of new and old methods of strength training and fitness. I have over two decades of experience in “Iron game,” an enormous enthusiasm and love for it. My mission is to help people in their fitness journey. Everyone has different goals, some want to be stronger, some want to lose fat, some to be healthier, and some just want to look good. I give my best to provide you with top products and info. Set your goals and enjoy the journey!

Arthur P. Wilder